Each time we get angry, anxious or cocky, we get better at becoming angry, anxious or cocky.  These become mental habits, like roads we drive down again and again.  We can look for these "ruts in the road" and choose to create a new road, a new neural pathway, freeing ourselves from these habits.  The first step is simply noticing what is on your mental "playlist" each day.

Each time we get angry, anxious or cocky, we get better at becoming angry, anxious or cocky. These become mental habits, like roads we drive down again and again. We can look for these "ruts in the road" and choose to create a new road, a new neural pathway, freeing ourselves from these habits. The first step is simply noticing what is on your mental "playlist" each day.

Each time we get angry, anxious or cocky, we get better at becoming angry, anxious or cocky.&nbsp; These become mental habits, like roads we drive down again and again.&nbsp; We can look for these "ruts in the road" and choose to create a new road, a new neural pathway, freeing ourselves from these habits.&nbsp; The first step is simply noticing what is on your mental "playlist" each day.

Find the Ruts in Your Mental Roads

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Find the Ruts in Your Mental Roads

Find the Ruts in Your Mental Roads