Jeremiah has dealt with dark days where he struggled to care about his passions. He has found various techniques that have helped him.   
Follow Jeremiah:
 https://www.instagram.com/jeremiahukponrefe/
 https://www.youtube.com/channel/UCOJcp9mJc1YQfgtG5-D8tLQ/playlists
www.amazon.com/dp/B08XZRJQB9

Jeremiah has dealt with dark days where he struggled to care about his passions. He has found various techniques that have helped him. Follow Jeremiah: https://www.instagram.com/jeremiahukponrefe/ https://www.youtube.com/channel/UCOJcp9mJc1YQfgtG5-D8tLQ/playlists www.amazon.com/dp/B08XZRJQB9

Jeremiah has dealt with dark days where he struggled to care about his passions. He has found various techniques that have helped him. &nbsp;&nbsp;
Follow Jeremiah:
&nbsp;https://www.instagram.com/jeremiahukponrefe/
&nbsp;https://www.youtube.com/channel/UCOJcp9mJc1YQfgtG5-D8tLQ/playlists
www.amazon.com/dp/B08XZRJQB9

Find What Helps You - Jeremiah Ukponrefe - Depression

Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty.

The conversation is about the guest's personal journey.

Education

Self-Improvement

Feeling alone is one of the worst feelings in the world. We tackle difficult topics (mental illness, neurodiversity) while keeping the discussion light. Through conversation, we share truths about difficulties and strategies to cope, uplifting each other through honesty. The conversation is about the guest's personal journey.

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Find What Helps You - Jeremiah Ukponrefe - Depression

Find What Helps You - Jeremiah Ukponrefe - Depression