Holistic Wellness

Cultivating Mind, Body & Spirit for a Joyful Life.

Dive Deeper into Wellness! ✨

This video is just one piece of the puzzle! If you're looking to explore a more comprehensive approach to mind, body, and spirit wellness, check out my book, "Holistic Wellness." It's packed with insights to help you cultivate a balanced and vibrant life.

📚 Get your copy of "Holistic Wellness" here: https://amzn.to/4jlBoxY

---

TIMESTAMPS:

0:46 Journey Testimony & My Holistic Wellness Philosophy

2:59 Mental Wellness: Mindfulness & Gratitude Practices

4:45 Bodily Physical Wellness: Movement, Nourishment & Sleep

7:43 Spiritual Wellness: Daily Rituals & Purpose

11:19 My Book & Final Thoughts

What's one holistic wellness practice you swear by, or something you're excited to try? Share it in the comments below! If you found this chat helpful, please give it a thumbs up and subscribe for more wellness tips, lifestyle vlogs, and creative inspiration!

---

**Connect with Me & Explore More!**

🔗 My Online Shop: https://elisehatsuko.myshopify.com/

🔗 My Wellness & Lifestyle Playlist: https://www.youtube.com/playlist?list=PLpBUjJni64beb0xjSfGSznETrX-QiXuIJ

🔗 More Vlogs: https://youtube.com/playlist?list=PLpBUjJni64bev6D-2z9U4TMzCFIJZS1qb&si=XLtjDGUKtHBTvdIw

🔗 Follow me on Instagram: https://instagram.com/elisehatsuko

🔗 My Website: https://elisehatsuko.com/