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Find Your Balance
By JadenharrisfitHealth & Fitness
Find Your Balance episodes
- How i coach my mental healthHere is a very personal conversation that I'm having with myself. Learn how I can write down and create an exercise on how to take charge of your mental health.17 min
- Consistency VS instant GratificationWelcome back to find my balance podcast. Let’s talk about consistency with working out and what that means when wanting to see results.4 min
- Welcome back !!!!!!!! Here’s some motivation for youHi you guys. It’s Jaden and I’m here with a life update and some motivation for you today! Hopefully this inspires your wellness journey! Love you guys28 min
- Anxiety and ExerciseThis episode we are talking about your mental and physical well being. The importance of taking care of yourself especially if you struggle with Anxiety.23 min
- 13 min
- Trauma Recovery Part 1Going over healthy habits for trauma recovery and the importance of our mental health.28 min
- 38 min
- 35 min
- 11 min
- HealingHow I’ve been healing myself this past year and tips to help you guys heal as well. (Unrehearsed podcast)19 min
About Find Your Balance
From the publisher's feed
Thank you clicking my podcast link!
I created my podcast “find your balance” to have conversations about wellness.
I’m a health & fitness coach who has struggled almost my whole life with anxiety.
My goal is to be able to help you manage stress, become more self aware and offer support especially with those that want to make a change & become better each day.