Feeling body beautiful doesn't come easily to many of us, and can lead to stress and even depression. So in this episode I've got some great, practical tips to help change what we see in the mirror and reframe that negative self-talk.

Plus, I've created a brand new and completely FREE 'beautiful body mini-journal' for you to download and use daily.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Find out the difference between body confidence, body positivity and body acceptance.

● Hear how our views on the female body are shaped from an early age.

● Get practical tips to help reframe what we think and feel about our ever changing and diverse bodies.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● The Body Beautiful Mini-Journal from The Calm Edit

● 20 Body Positive Instagram Accounts to Follow

● 20 Minute Self-Love Guided Meditation

● 10 Minute Guided Meditation for Body Image

● 5 Minute Meditation for Body Confidence and Peace