Do you find yourself feeling wobbly all the time? Bumping into things? Dropping things? Feeling just generally off balance?

If so, then these proprioceptive exercises are just the thing you need to help you improve your sense of balance and become aware of your body’s position relative to the environment.

In fact, when “grounded” feels like a wiggly concept, focusing instead on feeling “centered” will greatly support you in feeling stable and balanced.

And this applies not just to your physical self, but also your emotional and mental self!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #proprioception #centered #balanced #stable #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing

Support this show http://supporter.acast.com/beyond-surviving.

Hosted on Acast. See acast.com/privacy for more information.