In this week's episode I explore what it means to "Find Your Center." It's a phrase we hear often in yoga, meditation, and in conversation about self regulation. We do a lot of talking, maybe we understand the concept in our mind, maybe we know what it should feel like based on someone else’s experience or description of it. So this week I invite you to fully participate in an experiment with yourself of what it means and feels like for you personally to “Find Your Center.”

On The Mat Practice: Yoga With Adriene Video

Off The Mat Practice: Phone Wallpaper

Welcome to The Edge Podcast. I'm Maggie Pounds, a yoga teacher and joy facilitator. May this week’s theme anchor and guide your days moving forward. May you weave the practices I share into your yoga practice and daily life, allowing you to truly discover what it means to live a life of connection to who and what you really are both on and off your yoga mat. 

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