In this first episode of the new year, Coach Evan professes his deep and undying love for sprinting and why he believes it is beneficial for all ages. He gives solid tips to start sprinting and do it safely without getting injured. He then digs into what it is to be a good trainer or coach, and discusses characteristics of this group. Finally, he breaks down a parable he lives by; one that is a driving force behind the studio.

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Timestamps:

(00:07:11) Warmup - Sprinting for All! The benefits of sprinting and why you're never too old to do it

(00:50:00) Working Sets - Good Trainers & Coaches Have This! What are the characteristics of a good trainer or coach?

(01:15:35) Cooldown - One the Studio Wall, Above the Window Let's talk about the parable of the talents!