Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure from the serenity that yoga brings. Tiana also touches on how she plans to incorporate yoga into a future mental health practice with her own patients.  Please enjoy! And have a happy, safe, and healthy holiday season!