Find Your Focus For Ambitious Introverts

In This Episode:

Actioning a dream despite fear

The #1 thing holding you back from your dreams

A simple hack to remove judgement and criticism

What are emotional frequencies and how do they impact you

The connection between personal accountability and self love

The power of acceptance when you don’t have clarity

A short guided meditation on acceptance and self love

Reframing your patterns + beliefs to invest in yourself

Giving yourself 90 days to stretch yourself 

Tips to release self doubt

Episode Notes

Today’s guest is Dr. Onalee Makam, a self love healer, doctor of chiropractic and host of come hOMe podcast.

Dr. Onalee has helped hundreds of women learn to love and accept themselves. Her mission is to empower, motivate, brighten and inspire people to come hOMe to who they really are so they can step into their power. Onalee uses spiritual and practical tools to help women step into their higher selves and become who they are meant to be. She uses her intuition to help remove blocks that are preventing people from getting their desires- whether it's the man, the dream body, health, or career.

Resources

Contact Dr. Onalee here: Website | Podcast | Instagram | Facebook  

Freebie

Dr. Onalee’s Free Gift: Self Love Meditation

Heather’s Quiz: What Type of Ambitious Introvert Are You?

Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday. 

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SARA LEWIS | Introverted Entrepreneur Success Coach

Minimizing the introverted hangover

“Once you start making small steps, you realize that you’ve built something up in your head way more than what actual reality is going to present. It strengthens your confidence muscle.”

In This Episode:

Honest introverted mom life

Switching careers as an entrepreneur

Difference between shyness and introversion

The benefits of running towards your fears

What is an introverted hangover

How do deal with the introverted hangover

Why mindset is important as an entrepreneur

Episode Notes

Today’s guest is Sara Lewis, an introverted entrepreneur success coach.

Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully.  

She has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com. When she’s not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book.

Resources

Contact Sara here: Website | Instagram | Facebook | Clubhouse @saralewis 

Freebie

Sara’s Free Training: 8 Simple Ways Introverted Entrepreneurs Can Attract Clients  

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday. 

iTunes | Google Podcast | Google Play | Spotify | Stitcher

In This Episode:

Using drugs and alcohol to pretend to be extroverted

Being an introverted woman in the military

Perfectionism in marriage

Life with OCD, social anxiety and depression

Living a sober life

Using perfectionism as a shield

Difference between perfectionism and overachieving

Breaking the expectation of always giving

Moving through perfectionism

Shame during the recovery process

How shame keeps you in perfectionism

Episode Notes

Today’s guest is Lexx Ellins, a life coach and member of the Canadian military. 

She is on a mission of empowering women to embrace their individuality, rebel against the status quo, and live in alignment with their authentic self.

Her jam is helping women to reduce overwhelm, create space in their lives to learn to love themselves, and embody their uniqueness in every area of their lives.

Lexx is a coffee loving bookworm, mum to three adorable fur babies, and travel loving minimalist. When she’s not working with her amazing clients she can usually be found hiking with her husky-shepherd, binge watching Outlander, or planning her next adventure.

Resources

Contact Lexx here: Website | Instagram | Sacred Rebel Recovery Facebook Group

Book now: 90-minute Alignment Coaching session with Lexx for only $111 CAD

Freebie

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.  

VALENCIA VARGAS | Courage Coach for Empaths

Living life as a Courageous Empath

In This Episode:

What is an empath?

Difference between being an introvert and empath

Difference between highly sensitive person and an empath

How to accept your sensitivity as an asset

The role compassion can support others

How to have confrontations as an empath/sensitive person

Conversation scripts to compassionately share your needs

Tips to protecting your empathic energy

Identifying energy drains

How to reframe your mindset to take courageous action

Episode Notes

Today’s guest is Valencia Vargas, a life coach focusing on empowering empathic women to courageously express their truth. 

While completing a behavioral modification program for troubled teens as a teenager, Valencia accepted personal responsibility for her life, her thoughts, and her future. She went on to graduate from college at the age of 20 years old. Since then, she has accepted her identity as an empath and introvert while continuing to focus on personal growth. Recognizing the self-awareness and discipline she developed through her own growth inspired Valencia to start her own life coaching business so that she can support other women through their own transformations. She has been a sensitive introvert for her entire life and accepting her identity as an empath has enabled her to live authentically and have fun being herself. Valencia is excited to continue coaching women who identify as empaths on stepping into their power and being courageous by standing up for themselves and becoming the heroes of their lives. She lives in Denver, Colorado.

Resources

Vanessa Van Edwards video on how to look confident

Contact Valencia here: Website | Instagram | Facebook

25% off for Find Your Focus listeners: 1 hour/2 hour or one month courage coaching with Valencia

Freebie

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

Welcome to Season 2!

New episodes will drop the 1st + 3rd Tuesday of every month from February to August.

In This Episode:

Internalizing emotions as an introvert during 2020s ups and downs

Processing internalized emotions as an introvert

Online dating during the pandemic

Rewriting your dating narrative

Reaching out to someone on dating apps

Introducing fun and joy back into dating

The dating opportunities available right now

Tips to create a strong dating profile

Analysis paralysis + starting to date

Tips to address uncertainty in dating

Transitioning from texting to video chatting

Tips to secure that 3rd date

Note: Many of the examples in this podcast episode are from heterosexual dating examples.

Episode Notes

Today’s guest is Lisa Ferrell, a matchmaking expert and founder of both Find My Type Online and in tandem, INC. Lisa is a business owner who loves people but needs her alone time. She enjoys the 1 on 1 time with her clients through Find My Type Online, a consultancy focused on dating profile revisions. To feed her need to connect with others and embrace productivity in a world full of distractions, she created IN TANDEM - a virtual community of doers. 

Resources

Contact Lisa here: Dating Profile Instagram  | Virtual Coworking Instagram

Freebies

Between the Lines: Dating & Relationship Advice for Women

Free consultant call for your dating profile revisions

The first step to getting started on a dating profile revision is to submit your info on the website.

Two free sessions with in tandem coworking sessions 

Send Lisa an email and she will send the weekly schedule sessions. 

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

EMILY WALSH |  Podcast Host and International Teacher

Is there a right or wrong way to grieve?

In This Episode:

How traveling is different as an introvert

Boldly jumping into the unknown

Solo travel as an introvert

Traveling to heal from grief

Using mindfulness to deal with adversity

Meditation as a healing modality 

Tapping into your authentic self as an introvert

Episode Notes

On today’s episode, Emily Walsh discusses how she moved through the grief of losing two important people in her life by traveling the world.  She embarked on an expat solo journey—leaving the comforts of her hometown—which helped her grow and heal.  Emily shares her experiences as an expat and international teacher in Taiwan. Join Emily and Heather Irish as they discuss travel, grief, and how the two can be used when healing a broken heart.

Resources

Contact Emily here: Instagram 

In Search of Her podcast

Freebies

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

ROWAN WOOLSEY |  Mindset Mentor and Writer 

Finding your purpose as a multi-passionate introvert

In This Episode:

Listening to your intuition

Permission to be yourself

Discovering and identifying your special talents and gifts

Creating a hype file

Following your dream when family and friends don’t support you

Easy ways to invest in your dream

Tips to navigating through the sticky middle of your pivot

5 step roadmap to finding your purpose

Episode Notes

Today’s guest is Rowan Woolsey, a mindset mentor and writer. Rowan has been building and growing-million dollar businesses and high-performing teams for nine years. Her stores and teams have won trips, awards, and she has built strong relationships and support within her community. But before all of that, she was a shy, loner,  super-into-80s-films, fantasy, and writing her own Alexander Dumas fan fiction (traits that didn't earn her very many friends.) In fact, the bullying gave her a severe stutter and she could not speak in front of others. In order to leave the situation, she put her head down into books, got to work, and enrolled in her first college course at 15 years old. 

Now her mission is to empower multi-passionate, messy-bun creatives through coaching and education so they can break up with toxic relationships (starting with their inner-mean girl), discover their self-worth and purpose, and have fulfilling and joyful lives.

Resources

Contact Rowan here: Website  |  Instagram 

Freebies

Rowan’s Find Your Purpose 5 Day Challenge

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

Moving out of procrastination and finding your creative flow

Episode Notes

It's the monthly Coffee Chat with Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts. Each month Heather answers a listener's question. This month, she shares how you can rediscover your inspiration.

In This Episode:

• My 4 step process to moving from procrastination to production 

Summer 2020 Hiatus

Season 1 of Find Your Focus will be back for more episodes on Tuesday 1 September, 2020. 

Free sign up

7 Day Energy Protection Ritual for Introverts

Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul. 

Links and Resources:

Connect with me on Instagram: A Restored Radiance Instagram

Sign up for brief weekly energy boosters in your inbox: Zen Notes

KRISTIE BECKER |  Holistic Nutritionist and Women's Wellness Coach 

Using your menstrual cycle to boost your energy

In This Episode:

Burning out as an introvert in corporate

Shifting your perspective through travel

Moving through grief and pain

Knowing the energetic phases of the menstrual cycle

Tracking your cycle and scheduling around your energy

Tips on how to get the most out of your energetic cycle

Episode Notes

Today’s guest is Kristie Becker, a Women’s Wellness Coach and Holistic Nutritionist. Weaving together life coaching and health coaching, Kristie supports her clients to restore a sense of wholeness,  align with their natural rhythms and feel empowered in their self care, so they can embrace more ease, balance and flow. Through her coaching and workshops, Kristie encourages clients to create simple and sustainable change, reconnect to their innate wisdom and create a life that feels nourishing on every level.

Resources

Contact Kristie here: Website  |  Instagram 

Menstruation cycle apps: Natural Cycles | Clue

Kristie’s book recommendation: Period Power by Maisie Hill

Freebies

Kristie’s Free Ebook: Return to Wholeness

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

In This Episode:

Being a woman in a corporate, masculine workplace

Male biases of women in the workplace

A woman of color’s experience networking with white women

White women’s biases of women of color

Speaking up as a woman of color in the workplace

Identifying your work values

Coping mechanisms for highly sensitive people

Energy healing for stress and overwhelm: Reiki, Tapping, NLP

Using NLP to better communicate with people

A children’s book on diversity and acceptance

Episode Notes

Today’s guest is Angy Tsafos, a mindset and life coach as well as an energy healer at The NET Life. She is really passionate about helping women believe in themselves and lead a positive life away from stress, anxiety, self doubt, self criticism and people pleasing.

Her focus is to nurture and empower women to love and trust themselves so that they can operate from a place that is steeped in their values and feel worthy. Her deepest wish is for her clients to have the confidence to own their inner power and to recognise that they have all it takes to lead the life they aspire to.

She uses a variety of techniques such as NLP, coaching, Reiki and meditation as well as knowledge gathered as a successful consultant in banking to help women confidently share their voice and set strong boundaries in business and their lives. She is also a published children's book author.

Resources

Contact Angy here: Website  |  Instagram | Facebook

Coaching, Energy healing and Meditation 

Children’s book on diversity and acceptance: Global Sebbie goes to India 

Freebies

Free Tapping Session with Angy (First 10 people who sign up to her email list)

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher