Are you feeling overwhelmed with everything in your life? Do you need help to find your focus?  It feels like the world is throwing a lot more at us these days despite the social distancing!  This episode I encourage you to step back from all the busyness and "to do" lists and take a breath and figure out what you want to focus on right now. It's hard picking just one thing. However, when you stop to breathe and really think about your own priorities, it helps.
No Judging!  You are here and it is what it is, now you need to figure out the best way to move forward.  This is not the time to pick apart your faults. It’s a time to say, "okay, that’s done, now, how am I going to step into this next phase keeping my priorities top of mind?"   

If you don't know your own focus then others can pull you into their priorities.

In the episode I suggest you go to the My Intent website and go through the "What's your word?" exercise. If you do the exercise and you still can't come up with a Focus Word, scroll down on that page and there are some suggestions that may help inspire you. Another option if you want a pre-fab inspirational focus word, there are talented people on Etsy who sell inspirational words painted on rocks. I don't know the seller for the link I've included, I just offered it as a way to start your search if you are interested. However you go about it, finding your focus and setting your intent will help bring you peace in this crazy world, as well as helping you say "no" when it is required!

Finding Your Focus is NOT a "one and done" exercise!! 

As life changes, as you grow, as new opportunities arise, you will find that you need a different focus. I hate sitting in overwhelm and dealing with feelings of inadequacy. Regrettably, I took too long to redo this exercise this time.  If nothing else, it instigated me starting this conversation and encouraging you to Find Your Focus!