Exploring how to open the bottom of feet using a ball and feel how these practices can strengthen your standing poses.

Find your Foundation in your Feet at Yoga Mountain Studio

You’ll experience Restorative, Hatha, Self Awakening Yoga Movement Inquires. Practices that encourage an Open Heart, Mind, Body and Soul. The dynamic Asana sequences are designed to teach you how to heighten your awareness for functional movement in Yoga.

Share Find your Foundation in your Feet at Yoga Mountain Studio

Sign up to save your podcasts

Find your Foundation in your Feet at Yoga Mountain Studio

Find your Foundation in your Feet at Yoga Mountain Studio