The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place. This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart. Topics covered:

• nervous system regulation
• rewiring new neural pathways
• emotional release
• emotions stored in the body
• breathwork
• cold plunge
• sauna
• somatic tools

When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for. Join the State Shift Membership program today.

In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women.

Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn:

• When women should avoid cold plunging (and why)

• How to tailor your protocol to your cycle and hormones

• What the ideal temperature and duration are for results without overstressing the body

• Why timing matters (morning vs. evening plunges)

• How cold exposure impacts cortisol, dopamine, and stress resilience

• The difference between how men and women respond to cold — and why women need a more intuitive, body-led approach

Whether you're just getting started with cold plunging or looking to refine your protocol, this episode will help you build a practice that supports your nervous system, not one that overrides it.

Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physiology provide him with a unique platform to deliver exceptional patient care. Beyond medicine, he has a passion for art and design, having considered a career in architecture before pursuing healthcare. This creative interest is evident in his endeavors, such as designing his own clinic and crafting furniture.

• membershealthco.com
• nashvillelifestyles.com

In this episode, we delve into Dr. Iyengar's innovative approach to preventative medicine and his commitment to enhancing patients' quality of life. Our discussion covers a range of topics, including:

• Principles of Blue Zones—regions known for longevity—and practical strategies to incorporate their habits into daily life.
• Potential benefits and considerations of NAD+ therapy, a treatment gaining attention for its possible anti-aging and energy-boosting effects.
• Additionally, Dr. Iyengar shares insights on the importance of regular physical activity, quality sleep, and other lifestyle choices that contribute to long-term health and well-being.

Join us as we uncover actionable tips and expert advice to help you proactively manage your health and set yourself up for a vibrant future.

Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind.

This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal..

00:00 - Introduction

06:09 Cold exposure aids brain rewiring and visualisation.

12:22 Joined the military for structure, purpose; became a pilot.

23:34 Mindfulness drastically reduced negative thoughts duration.

30:58 Norepinephrine solidifies memory with environmental factors.

35:42 Beliefs shape reality; self-empowerment starts early.

37:51 Cold plunge immediately impactful; neurofeedback rewires brain.

45:12 Dopamine-driven brain training for psychological improvement.

52:08 Preparing for a cold plunge with a guided protocol.

58:11 Comfort and gratitude change reactions to negativity.

01:01:28 Visualise identity; body believes; become it.

About your host Aleks:

Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself.

Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives.

Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation.

Find out more about Detox House: https://detox-house.com/

Connect with Aleks:

Instagram: https://www.instagram.com/thedetoxhouse/

About Brandon D. Davis Brandon D. Davis is the founder of The Davis Focus Project, a Non-Profit for Human Performance. While serving in the Army, Brandon was the Distinguished Honor Graduate of his flight school class and went on to become a Black Hawk instructor pilot in the 160th Special Operations Aviation Regiment. Retiring from the military this year, Brandon is the owner of Adrenaline Luxury Rentals, the largest luxury and exotic rental car company in Tennessee, and prior owner and creator of Freedom Flyers Academy in Hopkinsville, KY. Brandon formed The Davis Focus Project after surviving a 3-year deep depression. During this time of hardship, he studied psychology and human performance to devise a plan to recover and regain his resiliency. Realising how powerful these scientifically proven modalities were in aiding his own recovery, Brandon was inspired to create a Non-Profit to help others in their path to recovery and maximizing human performance. Brandon is a man of faith and dedicated to serving the community. He prides himself in being direct, honest, efficient and a man of his word. Brandon lives in Nashville, TN with his wife, Chelsea, and his two daughters, Carson and Brittany.

Find out more: https://www.thedavisfocusproject.com

I've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her transition to a home-based role to discovering the transformative power of understanding her genetic code, Lindsay's story is a beacon of hope for anyone seeking personalized health answers. Join us as we explore her revelations, struggles, and the powerful moment that changed everything, leading her to become the founder and CEO of the Designer Genes Company. Get ready to uncover the profound impact of personalized wellness and how you, too, can find your health freedom.

00:00 Introduction

06:25 Genetic testing highlights uniqueness for personalized health.

15:03 Realization struck: pursue purpose, improve lifestyle.

19:45 Weight loss caused unexpected toxin-related complications.

21:32 Traumatic event triggered lasting health impacts.

34:14 Exhausted resources; lacked diagnosis; detox suggestion emerged.

39:01 Genetic results precisely matched personal traits.

45:19 Collecting and analyzing biological samples at retreats.

57:55 Peptides affordable with knowledge and correct use.

01:02:25 Health journey shifted due to complex conditions.

01:06:16 Peptides may cause digestion changes initially.

01:09:49 GLPs help lipedema symptoms and reduce inflammation.

01:23:42 Making empowered choices leads to personal freedom.

About your host Aleks:

Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself.

Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives.

Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation.

Find out more about Detox House: https://detox-house.com/

Connect with Aleks:

Instagram: https://www.instagram.com/thedetoxhouse/

About Lindsay Lekraj

After a lifelong battle with her own health, including obesity, chromic illness, hormonal imbalances, migraines, food allergies, and more.. Lindsey discovered the world of Epigenetics which connected all the dots: holistic Wellness at its finest, with DNA-based precision.

• Advanced-certified Epigenetics Human Potential Coach

• A Double-certified Holistic Nutritionist

• Certified in Life and Success Coaching

• NLP (Neuro-Linguistic Programming)

• EFT (Emotional Freedom Technique / Tapping)

• Emotion Code

• Kundalini Yoga & Meditation

• Immune-Centric Fat Loss Certified Coach

• Peptide Therapy Practitioner

Find out more: https://thedesignergenesco.com/genomics

Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and grace.

05:35 What led to Jon's NFL retirement?

09:28 How stress undermines present life by prioritizing the future.

13:33 Balanced brain activity leads to relaxed enjoyment.

20:32 Identities shape self-worth, and impact fear and motivations.

29:35 Effort compounds like interest.

37:34 Emotions last 90 seconds; process, don't repress them.

43:18 Faith, freedom and struggling in a conservative upbringing.

About your host Aleks:

Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself.

Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and created Detox House, a portal for bridging the spiritual body with the physical body through somatic practices like breathwork, sauna, and cold plunge. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. She's here to help people squeeze the most out of life and remember why they're here: to enjoy it.

Find out more about Detox House: https://detox-house.com/

Connect with Aleks:

Instagram: https://www.instagram.com/thedetoxhouse/

About Guest Jon McGraw:

Jon McGraw co-founded Vision Pursue after its principles radically shifted his mindset, performance, and overall life experience. He's since guided and assisted in the successful application of these principles inside hundreds of corporate teams and sports franchises. He's a sought after keynote speaker, workshop facilitator, and Performance Mindset trainer. Before VP, Jon played 10 years in the NFL plus completed business management and entrepreneurship programs at Harvard Business School and Wharton Business School.

Learn more about Vision Pursue: https://visionpursue.com/

Connect with Jon:

LinkedIn: https://www.linkedin.com/in/jonmcgrawperformancemindset/

Produced by Winter Audio

Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients.

We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being.

00:00 - Introduction

04:35 Exploring Ketamine's role in healing and identity.

10:54 Discussing mental health impact of serious illness.

14:05 Long life doesn't mean improved mental health.

18:20 Mindset is crucial in facing health challenges.

19:40 Exploring ketamine for anxiety and depression treatment.

29:33 Using ketamine to temporarily alleviate depression symptoms.

31:17 Experiencing emotions and understanding through imagery therapy.

56:12 Ketamine helps with depression and suicidal ideation.

58:14 Leverage ketamine's neuroplasticity window for brain rewiring.

About your host Aleks:

Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself.

Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives.

Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation.

Find out more about Detox House: https://detox-house.com/

Connect with Aleks:

Instagram: https://www.instagram.com/thedetoxhouse/

About Dr Aneel Paulus

Aneel Paulus is a distinguished physician-scientist and consultant with over 15 years of experience in translational oncology, clinical trials, and drug development from pre-clinical to early-stage clinical phases. During his tenure at the Mayo Clinic in Florida, Dr. Paulus spearheaded the laboratory research program focused on mature B-cell cancers, leading to significant advancements in the treatment of multiple myeloma, chronic lymphocytic leukemia, and rare lymphomas. His innovative research included the discovery of new drug indications and therapeutic combinations, notably utilizing the unique properties of the Neem plant and Curcumin. More recently, his work has expanded to explore the intersection of aging, immunology, cancer neuroscience, neuromodulation, and psychedelic-assisted therapies.

Connect with Aneel: https://www.linkedin.com/in/aneel-paulus-md-b60173128

Produced by Winter Audio

What does tarot have to do with health? Mind, body, and spirit all work together holistically to create a healthy individual. Tarot is a tool used to tap into our own emotional states so we can develop deeper connections to self which, in my opinion, is critical to living a fulfilled life.

In this episode we chat with expert Aubrey Nicole, an intuitive guide and tarot reader who draws her knowledge from an expansive tapestry of metaphysical studies and practices. Her mission is to empower people with clarity as they make decisions about the next steps on their path. In this episode, we explore:

• The history of Tarot
• Common misconceptions (what it is and what its not)
• Basics of Tarot
• A Tarot reading for the collective

Resources:

• Moksha Destiny Website
• Aubrey's instagram
• The Cloisters: A Novel

Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is where she started learning about astrocartography. She now use her gifts by sharing her reflections and insights on relocation astrology and slow intuitive living.

This episode goes over the following:

• What is astrocartography?
• What are the major aspects and lines we should be aware of?
• Are there any places we shouldn't live based on our own chart and lines?
• What do we do if we live in a challenging place? Do we have to move?
• To Be Magnetic work and manifestation

Resources:

• https://helenawoods.com/
• Helena's YouTube Channel
• To Be Magnetic

This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the Flamingo Resort in Santa Rosa, CA. We dive into his journey in healing his debilitating pain and herniated neck and how that took him off the path of hospitality to spirituality. Resources:

• Anderson Pugash Website
• Anderson's Instagram

In this episode we cover:

• Overcoming grief and death of a parent
• Various healing modalities including
  • Reiki and energy healing
  • neurofeedback
  • sound healing
• Yogic perspective of non-dualism
• Anderson's practice of Kashmir Shaivism