Dive into the mind-body connection with "Mind over Matter: The Psychology of Weight Loss".  Discover the mental factors behind your eating habits and unlock the power to finally achieve sustainable weight-loss success.

Go here to download your free wellness e-book!

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In this episode, I bring on a guest to discuss "Why do women stay with men who cheat?"

I bring Khrystyne on, who spent seven years with her child's father that was based on cheating and abuse; until she said enough was enough. This is an unedited candid discussion between the two of us. We talk about why women stay, the red flags we are aware of but ignore, the excuses we make, and what it takes to finally leave for good.  We discuss how to find a relationship that is built on real love and respect. 

This is a topic I want to explore more and will be bringing other guests onto my show to get different perspectives and different women's experiences and stories. 

P.S. I apologize at the very end it abruptly cuts off and I lose Khrystyne. I used a new platform and I apparently had some technical difficulties that I could not figure out how to fix and bring Khrystyne back on to wrap it up. We still cover a lot in 54 minutes!

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Let's connect on instagram @ https://www.instagram.com/mj_fitandfierce/
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In this episode I talk about what it really takes to accomplish your goals and dreams.  How sometimes following your passion may not work and how you can discover the path to lead you where you need to be. 

You have to wake up and make shit happen every single day!

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Let's connect on Instagram https://www.instagram.com/mj_fitandfierce

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In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. 

It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:

• How to cure cravings and change the physiology of our brains
• How our diet controls our moods
• What role do endorphins and dopamine play during exercise
• What is the purpose of endorphins and dopamine
• The functions of our brain
• The effects of too much sugars and processed foods
• What habits millionaires and highly successful people have in common

It is when you take control of your health overall that you can become the best version of yourself. 

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Have a dream or a goal you haven't started yet? How come? Don't wait until you're ready. Motivation doesn't exist. It's bullshit. You must just do it!

Please follow me here:
Twitter https://twitter.com/MJ_fitandfierce
Instagram https://www.instagram.com/mj_fitandfierce/
Facebook (New page) https://www.facebook.com/DominateYourLifewithMJ
Youtube https://www.youtube.com/c/MJDouglas

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In this episode, Develop a higher level of self-esteem and positivity, I help you uncover why you may have a low self-esteem and steps you can take to develop a higher level of self-esteem and positivity. Get your pen and paper because I ask you three important questions.

No matter what the reason is for having a low self-esteem, there is a solution and I present you with several solutions to boost your self-esteem and change your life.

Here is the link to a study I mention in the podcast. I hope this helps.


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In this short and to the point episode, I answer a question I get asked a lot. "Does stress make you gain weight?"


Please follow me here:
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Instagram https://www.instagram.com/mj_fitandfierce/
Facebook (New page) https://www.facebook.com/DominateYourLifewithMJ


 

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What diet is right for you depends on what diet you can sustain for a lifetime. The answer is simple. Listen to find out what the only answer is that you need to know.

Please follow me here:
Twitter https://twitter.com/MJ_fitandfierce
Instagram https://www.instagram.com/mj_fitandfierce/
Facebook (New page) https://www.facebook.com/DominateYourLifewithMJ

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Anything you want in life, whether it is the body of your dreams, more money, a new career is all very possible when you stop wishing for it and start working for it. It's time to stop dreaming about your life and start living your dreams.

Please follow me here;
Twitter https://twitter.com/MJ_fitandfierce
Instagram https://www.instagram.com/mj_fitandfierce/
Facebook (New page) https://www.facebook.com/DominateYourLifewithMJ
Youtube https://www.youtube.com/c/MJDouglas

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Fathers day is not a day to bash deadbeat fathers. It is time for us as women to take full responsibility for the type of men we choose to lay down with. In this episode I cover just that; taking full responsibility for who we choose as partners and letting go of the anger we carry towards our deadbeat childs father/s. 

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