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Find Your Halo or Your Hail Mary & Maybe it's Meditation! | The Stress Therapist - Cheri Augustine Flake
S3 | Ep - 106 - Are you STRESSED the F out?!? Maybe you NEED a little Meditation! We chat with The Stress Therapist, Cheri Augustine Flake, LCSW. Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!
Guest Info: Cheri Augustine Flake, LCSW -The Stress Therapist
I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW
Guest Links:
Website - https://thestresstherapist.com/
Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1t
Follow the Chaos - https://www.keepingupwithchaos.net/
Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey!
Support the show
This is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos!
*Have a creative story or journey to share, we'd love to hear it - email us at [email protected] or [email protected]
Follow all the Chaos -
Website - https://www.keepingupwithchaos.net/
FB - https://www.facebook.com/keepingupwithchaospodcast
IG - https://www.instagram.com/keeping_up_with_chaos/
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By Creative Chaos - Jozlyn, Gaby, Lloyd & Angela
4.9
1616 ratings
S3 | Ep - 106 - Are you STRESSED the F out?!? Maybe you NEED a little Meditation! We chat with The Stress Therapist, Cheri Augustine Flake, LCSW. Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!
Guest Info: Cheri Augustine Flake, LCSW -The Stress Therapist
I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW
Guest Links:
Website - https://thestresstherapist.com/
Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1t
Follow the Chaos - https://www.keepingupwithchaos.net/
Hi thx for listening in on the Creative Chaos conversation! Text us your thoughts on pieces of this conversation that inspired you or was relatable in your creative journey!
Support the show
This is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring some amazing moments of inspiration, ah-ha break throughs or a feeling you're not the only one...but it is for entertainment and not educational purposes! Enjoy and thank you for listening to our Creative Chaos!
*Have a creative story or journey to share, we'd love to hear it - email us at [email protected] or [email protected]
Follow all the Chaos -
Website - https://www.keepingupwithchaos.net/
FB - https://www.facebook.com/keepingupwithchaospodcast
IG - https://www.instagram.com/keeping_up_with_chaos/