The process of healing is just as individualistic as we are. It can be hard to figure out what we need when we are struggling. Depending on where we are on the mental health continuum (shorturl.at/nKLPS) we need different things. In this episode, I run through Dr.Peter Cornish's Stepped Care 2.0 model, which is one method of grasping the different options available to us and how we can use them (https://steppedcaretwopoint0.ca/what-is-stepped-care-2-0/).