Celebrating our 50th episode, it's summer in the northern hemisphere! I share some of my mindful activity and experience joy. There are so many simple ways to find your joy. Let it come from within and reflect in your surroundings.   

Read and post your comment in my Experience Life article here.

Listen to my interview of Jamie Martin, Experience Life Editor in Chief.

Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.

If not, check out the article here.

Listen to my interview of Jamie Martin, Experience Life Editor in Chief.

Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.

Feeling guilty about taking time for yourself? Read my article in Thrive Global for 5 steps to guilt-free self-care.

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