In today's episode, Steph talks about finding joy through yoga, being OK, and why February is the worst month! Today's yoga snack is sure to put a smile on your face, and if nothing else, you can laugh along with Steph while they recount an embarrassing story from their past.  

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Music Permissions:

Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H

Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM