In this episode we chat with Amarra of The Well State about routines, the power of giving yourself permission to find your own rhythm and we find ourselves jamming on how important it is to turn inward with compassion too. It’s a powerful episode – enjoy! 

Amarra Bowkett / The Well State 

Amarra Bowkett is a Wellbeing Advisor (from The Well State) who holds a Post Graduate Diploma in Wellness from the Health|Science Faculty of RMIT. 

If you would like to know more, head to her website www.thewellstate.com or follow her on Instagram @thewellstate. 

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