What is a trigger point?!
What's a knot!?
Should I be foam rolling?
Do I really need to be stretching?
What's the best way to warm up?
How do athletes protect themselves from injuries?

This episode is CRUCIAL FOR ANY ATHLETE TO LISTEN TO! Our bodies are so important, and we need to treat them that way. Tony Poland joins the show this week to teach us how to care for our bodies.

Tony is an expert in sports therapy and kinesiology. He helps athletes build skills, correct dysfunctions, and avoid injuries - and he joins TPOE to provide tips and tricks, his experience working with Team USA and at the 2021 Olympic Games.

I also must mention that I do talk about that one time someone tried to give me a happy ending so - keep that in mind.

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