With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may already be a healthy one, even if it looks different to others.

Are you interested in Reformer Pilates? Check here for up to 30% discount on your sessions! (https://www.unbotheredwellness.com/pages/reformer-pilates)

#reformerpilates #yoga #yogaandposture #yogaposes #healthyspine #healthyback