Awareness for mental health has risen to record heights over the past few years but it is still fairly slow in reaching the cybersecurity industry. Even in an exciting career, long work hours, a seemingly constant sense of urgency, and often high dependency on certain roles can be a cause of extreme stress if not well managed. Rick McElroy, Head of Security Strategy at Carbon Black, advocates for mental health resources within the workplace and emphasizes the importance of unplugging, exploring hobbies, and finding your support tribe.