Themes: Somatic Meditation, Empowerment, Breathwork, Clarity, Self Awareness, Self Love, Connection, Self Regulation, Authentic Self, Integrity, Relationships

In this solo episode, Empowered Connection podcast host Damodar Cordua leads listeners through a beautiful meditation that combines somatics, breathwork, and self-reflection in order to see, hear, hold + validate the truth of our present moment.

When our nervous system is strained and tightened, we will inevitability default to the strategies that steer us away from "what is..." strategies rooted in the past or overly desirous of the future.  During these moments, we often become maladaptive, push down our truth, and our work, our integrity, our relationships to others, and our relationship to our own self suffers. 

In this meditation, find a simple, practical & potent reset amidst the busyness of life in order to move into more spaciousness of the body, nervous system and mind.  This spaciousness allows the truth of our most present self to rise to the surface of our awareness.  And a self reflection exercise then allows that truth to be integrated into our life in meaningful & needed ways.

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Upcoming workshops with Damodar in-person, in Philadelphia, including Emotional Awareness + Conscious Communication Immersion

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Attention Yoga Teachers in the Philadelphia/NJ/Delaware areas:
Empower & Uplevel your yoga teaching with this special
50 hr Advance Your Teaching Training at Palo Santo Yoga in Philadelphia

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AND: Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Sessionand start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships

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Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices with Damodar on Instagram - @empoweredconnection.me


Sponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava Wellness

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EMPOWERED CONNECTION