This Episode is a continuation of my meaningful conversation with Africa Archield Business Coach and Life Expert.  Be sure to check out the previous episode to get the full flavor of Africa’s joyful work. 

We can be good at things we are very familiar with. We want everything we do to be perfect and work the way we wanted it to. But sometimes it drains our energy and our whole being and causes us to crash. 

Even at times when we excel in some areas of our lives, it can be overwhelming and exhausting.  We may feel defeated. Overfamiliarity with work might lead to unproductivity. 

It takes time to learn everything and it can not be done perfectly on the first try. It is important to set back and observe how things get done with new techniques and new ideas. In this way, we can be more productive than we ever thought we could be. 

If things are too overwhelming, take time to breathe, relax and stretch your back. We don’t have to exhaust ourselves to achieve the perfection that is impossible when we are exhausted. Take time to meditate.  

For more on that see https://africaarchield.com/meditation-prayers/ 

 

Key Topics:

- Importance of Using a Safety Net for Transition

- Perfectionism Zaps Away at Who you are

- Setting Boundaries

- Procrastination Stops you from being Productive

 

Key Takeaways:

- Learning Takes Time: Do not Expect Everything to be Perfect 

- Make Changes in your Routine

- Use Meditation to change the mood Around You

 

Wisdom Words:

“We're wanting something to be perfect by procrastinating. We're like giving ourselves an out, getting it dead, and being disappointed when it's not perfect.”

 

“I think meditation is really great, whether we work together or not, if you develop that practice, release a day, bring in the new day, it will start to have this beautiful ripple effect, not just in your life, just for you, but everyone else around you.”

You can find more on Africa Here:
https://africaarchield.com/

 

#soberonpurpose #podcast #change #perfection #perfectionism #meditation #healthytransition #overwhelming 

Free Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations

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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.

Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.

Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.

Blessings,

Tanya Gioia 🌸

🎵 Music Credit:

Track: Luz Solart

Artist: Luna Cantina

Album: Luz Solart

Released: 2024