<p>Do you have a difficult time carving out space for yourself? Listen this week as Coaches Judith and Sonya talk about making time for yourself.  Then, go to <a href='https://www.facebook.com/groups/907037866661961'>The Coaches' Cup FB page</a> to tell us how you carve out self-care time every day! </p>

Do you have a difficult time carving out space for yourself? Listen this week as Coaches Judith and Sonya talk about making time for yourself. Then, go to The Coaches' Cup FB page to tell us how you carve out self-care time every day!

<p>Do you have a difficult time carving out space for yourself? Listen this week as Coaches Judith and Sonya talk about making time for yourself.&nbsp; Then, go to <a href="https://www.facebook.com/groups/907037866661961" rel="noopener noreferrer">The Coaches' Cup FB page</a> to tell us how you carve out self-care time every day!&nbsp;</p>

Finding 5 minutes for Self-Care

The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green.  Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree).  Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.

Health & Fitness

Mental Health

Education

Self-Improvement

The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.

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Finding 5 minutes for Self-Care

Finding 5 minutes for Self-Care