Hello! This video discusses suggestions for finding a neurodiversity-affirming therapist who is a good fit, as well as "red flags" and "crimson flags" (e.g. indicators of severe concern) in therapy.

Our hope is that this video may be helpful in determining whether a therapy relationship is healthy and/or a good fit for you. I am not a mental health professional or expert, these signs are compiled based on online research and hearing from a variety of autistic individuals about their experiences in therapy.

More resources on therapy abuse can be found at TELL: https://www.therapyabuse.org/

Timestamps:

0:00 - Introduction

4:03 - Green flags

14:19 - Red and crimson flags

#therapy #mentalhealth #abuse #autism #neurodiversity #neurodivergent #redflags #greenflags