Don't Be Afraid

Finding a Healthy Balance With Technology


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In our latest episode, we explore the concept of digital minimalism and discuss strategies for intentionally managing one's use of technology. Our guests Ari and Zainab share their perspectives on purging redundant apps, automating notifications to limit distractions, and cultivating a more mindful relationship with devices through moderation and limiting unnecessary screen time.



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Don't Be AfraidBy Don't Be Afraid