In this episode we’re speaking with leadership embodiment coach Alex Balfour! 

Alex supports entrepreneurs, artists, and creators to ask the right questions, clarify their goals, pinpoint aligned actions, and embody the change they want to embrace. She combines her experience in the traditional nonprofit and business sectors with her training in embodiment coaching and passion for heart-led intuitive innovation, resulting in a process that is both practical and soulful. She loves homemade dance parties, cuddling her dog, and ingesting a regular dose of live music. She is an Enneagram 7w8, Manifesting Generator, ENFP, Pisces sun, Taurus Moon, Scorpio Rising!

In this episode Alex takes us through a powerful embodiment exercise that you can join in on at home! We also discuss what leadership embodiment coaching is, how Alex found her way to this work, and some of the cognitive and somatic tools you can use to reconnect with your body.

Find Alex online:
Work with Alex! alexbalfour.org
Instagram - @alexbalfour_coaching

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Find us on Instagram! @wouldweliketoknow
Email us at [email protected]

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Credits:
Music by Daryl Pinsdorf
Design by Dayana Gomez
Illustrations by Jade Di Marco