Gordon shares great tips on finding a moment for yourself and an activity that you can lose yourself in.

For Gordon music is the thing that de-stresses him and he encourages everyone to find out what their thing is because not taking a moment for yourself can mean you become stressed, heightened and further away from living the life you love.

 

KEY TAKEAWAYS

• Take a minute out of your busy day for yourself.
• This time will allow you to come out of a heightened state.
• If you are in a heightened state for too long you will become more stressed and your happiness maybe lower.
• Identify what you can lose yourself in.
• Much sure you do take a moment to do whatever the activity is for you.
• Find new ways to de-stress yourself
• If you can’t take a moment schedule it in so that it happens.

 

BEST MOMENTS

‘You need to take yourself out of a heightened state if you want to lower your stress’

‘Take a moment to de-stress’

  

VALUABLE RESOURCES

Life, Living It and Loving It podcast

  

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.