Have you ever stood in the mirror either pre or post sex when those body shame thoughts comes rushing in, thinking to yourself  “how can this be sexy?” I know I have, and I am sure many other have as well. Over time,  those negative thoughts usually progress  into other areas of our life – until we only see and feel dissatisfaction. Speaker, podcast host, and confidence influencer Nicole Lemke (_nicolelemke) was there, surrounded in her fears, tears, and depression, while also dealing with the struggles of infertility, which made her hate her body even more. Until one day, she finally made the critical decision to do something about it. She committed herself to seeing something different in the mirror, and she flexed that muscle over and over again until finally she no longer saw a woman she hated, but a woman she was proud to be!  How much time did it take? 525,600 minutes! Only joking, but still, she put in the work and that takes resilience. She learned how to love herself like she never had before, finding a new sense of sexiness in the bedroom along the way.  Now, she is making waves in the hearts of women who are struggling just as she did, and continuing to speak out against diet culture with her SexySaturdayPodcast. I am so excited to share her story with all of you, and with that, let’s get Ellavated!

Follow: 
Megan Lancaster: @meganrlancaster
Ellavation Podcast: @ellavationpodcast