Sometimes it can be so hard to get out of bed, and it becomes harder the longer you go without a reason to get up. Today we talk about different ways to find the motivation to get out of bed every day. This motivation should be meaningful to you and encourages you to show up. However, many little factors go into finding your reason like do you need soft or aggressive motivation? Are you motivated by a physical responsibility? By a goal you have? By your job? What about a motivation to see a change in our world? Whatever it is let's find it! Remember that it's common for this reason to change as you go through life and what is meaningful to you changes. If you got out of bed today I am so proud of you. If you're having a hard time today, skip to time stamp 28:26 in this episode as we go through getting up together. The activity this week is to make a list of every reason you get out of bed. If it’s a long list, I’m so happy for you and I hope you keep those great things in your life. If it’s a short list, that’s ok you can start to build it today. Begin to try new things in your life that might motivate you or excite you, until you find your motivation.