My guest on Finding a Safe Harbor is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves.

Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet culture, feel confident, and connected in who they are, and make space for the things that truly matter and the lives they are meant to live. Find your Safe Harbor in this episode.

This is part 1 of a 2-part episode.

You can learn more about Kathleen and her programs on Instagram: @kathleenlayer, on Facebook at Kathleen Layer Coaching and her website KathleenLayer.com

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at Sailing Through Life Podcast on Instagram, [email protected] or leave a message on Anchor.

Music: BenSound.com