In this episode we discuss…

• Reevaluating our identity around work, our purpose, our value, and where we are investing our energy. 
• Realizing you're approaching or have entered burnout and recovering by addressing our most basic needs.
• Saving some of our valuable energy for ourselves instead of giving it all away.
• The importance of snacks throughout the day and taking care of yourself before everything else on the to do list. 

Blair Badenhop (she/her) is a global Brand & Messaging Strategist with over a decade of experience supporting entrepreneurs and small businesses. Her clients have included Emmy Award Winners, New York Times Best-Selling Authors, and hundreds of coaches and content creators from Australia to the Netherlands. She is the host of the Brand Yourself Podcast where she guides her listeners to lean into their authenticity and shares the journeys of renowned spiritual teachers, doctors, and wellness entrepreneurs alike. Formerly, she worked at Harper’s Bazaar, Dress for Success Worldwide, The Institute for Integrative Nutrition, and Parsley Health. Learn more about Blair and her work at www.blairbadenhop.com and follow on IG @blairbadenhop

If you’re picking up what I’m laying down…

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Learn more at www.alissaalter.com

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As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.