Show Notes

Finding a therapist is really hard.  During this podcast, I am going to share tips and stories to help ease your journey.

Finding the right therapist is very important.  Sometimes you have to try a few before you find the right one.  You are never obligated to stay.  I ended up getting a recommendation from a friend which ended up being the right therapist for me.

Therapy session frequencies should vary based on what you need.  It could be weekly, biweekly or monthly.  I find that my need for sessions will vary based on what's going on in my life.  

You want to find a therapist that believes in you.  Someone has your highest good in mind and will not cut you down.  Find a therapist that will also call you out on your nonsense because we still need that.

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Music credit: Eco Technology by Lexin_Music