<p>There is always a thought that feels better. You may not be able to find physical relief in this moment, but you can always find mental relief. Even if you have to take your focus away from your body, away from your life, away from yourself. This practice is an example of zooming out and finding something that brings you some small amount of relief. </p>

There is always a thought that feels better. You may not be able to find physical relief in this moment, but you can always find mental relief. Even if you have to take your focus away from your body, away from your life, away from yourself. This practice is an example of zooming out and finding something that brings you some small amount of relief.

Finding a thought that feels better. Part 1: Zoomed all the way out.

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

Share Finding a thought that feels better. Part 1: Zoomed all the way out.

Sign up to save your podcasts

Finding a thought that feels better. Part 1: Zoomed all the way out.

Finding a thought that feels better. Part 1: Zoomed all the way out.