<p>Finding a thought that feels better about your life around you. Looking for small moments of relief. Like the the comfort of a cup of tea out of your favourite mug. The softness of your bed. The joy of a great TV show. In this episode we zoom in to the life around you, and milk the better feeling thoughts you can find. The impact on your nervous system is immediate. </p>

Finding a thought that feels better about your life around you. Looking for small moments of relief. Like the the comfort of a cup of tea out of your favourite mug. The softness of your bed. The joy of a great TV show. In this episode we zoom in to the life around you, and milk the better feeling thoughts you can find. The impact on your nervous system is immediate.

Finding a thought that feels better. Part 2: Your life around you

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

Share Finding a thought that feels better. Part 2: Your life around you

Sign up to save your podcasts

Finding a thought that feels better. Part 2: Your life around you

Finding a thought that feels better. Part 2: Your life around you