<p>Finding thoughts that feel better around the subject of your body can be tough when you are in pain or ill. But when you take your attention away from the problem, and let yourself remember the myriad of things that ARE working well, you can find a tremendous amount of security and love, and mend the relationship between you and your body. </p>

Finding thoughts that feel better around the subject of your body can be tough when you are in pain or ill. But when you take your attention away from the problem, and let yourself remember the myriad of things that ARE working well, you can find a tremendous amount of security and love, and mend the relationship between you and your body.

Finding a thought that feels better. Part 3: Your body

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

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Finding a thought that feels better. Part 3: Your body

Finding a thought that feels better. Part 3: Your body