<p>The final episode in this series is focused on the pain itself. Using a visualisation technique that helps us see our pain differently, and find a feeling of relief with in the pain. </p>

The final episode in this series is focused on the pain itself. Using a visualisation technique that helps us see our pain differently, and find a feeling of relief with in the pain.

Finding a thought that feels better. Part 4: Your pain

Pain is part of life, but does it always need to make us suffer? With almost 2 decades of personal experience with chronic pain and illness, I have learnt a lot about myself and about the nature of pain. This channel is my way of sharing my experience and knowledge - how I went from pain to relief, and how I continue to to use what I have learnt in my life today. Perhaps it may be helpful to you on your own personal journey with pain.

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Finding a thought that feels better. Part 4: Your pain

Finding a thought that feels better. Part 4: Your pain