For this week's episode, Emily is joined by Allana Blumberg from the Morning Rae Podcast to talk about managing a 9-5 while focusing on your health and prioritizing your well-being. From practicing gratitude, daily affirmations to balancing a social life and listening to your intuition, Emily and Allana cover it all.

Listen to learn from their experiences and gather some tips and tricks on how you can overcome challenges and find balance in your everyday routine.

Follow Emily

Instagram @balancedfactor

Tiktok @balancedfactor

Website www.balancedfactor.com

Follow Allana

Instagram @allanablumberg @moringraepodcast

Tiktok @allanablumberg

Emily's Favourite of the Week

Beis - The Backpack in Black