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I am so excited to have my friend Amy Connell back on the show as we celebrate the launch of her first book: Your Worthy Body: Finding Freedom In Health by Breaking All The Rules.

Amy’s message of loving the body that God gave you and being able to break the rules that society tells us are for a one size fits all has been the grace I need to give myself.

She wants to share that as agape love is unconcerned with self and concerned with the greatest good for another, our idea of health should be less concerned with how we look and more concerned with being physically equipped to love others.

𝐀𝐬 𝐰𝐞 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐬𝐨𝐜𝐢𝐞𝐭𝐲 𝐡𝐚𝐬 𝐩𝐥𝐚𝐜𝐞𝐝 𝐨𝐧 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨:

• 𝐁𝐚𝐬𝐞 𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐨𝐧 𝐆𝐨𝐝'𝐬 𝐂𝐚𝐥𝐥𝐢𝐧𝐠
• 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞 𝐚 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐩𝐥𝐚𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐨𝐮𝐫 𝐬𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐟𝐮𝐭𝐮𝐫𝐞 𝐨𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞𝐬
• 𝐄𝐧𝐣𝐨𝐲 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐛𝐚𝐬𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐟𝐨𝐨𝐝𝐬 𝐆𝐨𝐝 𝐡𝐚𝐬 𝐠𝐢𝐯𝐞𝐧 𝐮𝐬 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲

As the holiday parties are approaching, I hope that Amy’s message is the gift you need to give yourself that grace and the agape love to be who God created you to be and love the body He made, because it is worthy of it!

Whether you are listening for the first time or you've been a listener for a while,  you may or may not know that on June 20th, 2023, I paused the
podcast. Since then, we lost our daughter. 
I recently released a new episode discussing how I processed our year of firsts by creating Grief Conversation Cards. You can learn more in episode 236 and at cherifletcher.com. Thank you, Cheri