How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement.

Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander.

In this week's episode, Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness.

Topics:

13:40 - Deep relationships/ community

18:10 - Practicing gratitude

52:40 - Creating spaciousness

56:55 - Testing your limits

Links:

Brainwashing wasp (video)

Align Podcast

Books:

Shut Your Mouth Save Your Life - George Catlin

Reviews:

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