Bridge to the Heart

Finding Alignment With Your Highest Self

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Summary

In this episode, Rachel and Parshawn explore the topic of alignment and the difference between readiness and alignment. They discuss the importance of being in your power and trusting your intuition. They also emphasize the need to slow down and practice mindfulness in order to cultivate alignment. The conversation highlights the significance of the how in everything we do and the power of gratitude in creating a sense of alignment.


Timestamps

00:00 Introduction and Oracle Cards

03:00 Being in Your Power

06:48 The Difference Between Readiness and Alignment

10:37 Using Markers to Discern Truth

13:32 Building Intuition and Trust

16:26 Slowing Down and Practicing Intuition

20:23 The Importance of Slowing Down

25:14 The How of Alignment

27:41 Slowing Down and Being Present

31:57 The Foundation of Embodiment: HOW

36:23 The Journey of Remembering

41:31 Expressing Gratitude


Takeaways


  • Being in your power means trusting yourself and taking control of your destiny.
  • There is a difference between being ready and being aligned. Being aligned means asking if something serves your highest good.
  • Markers can help discern what is true and what is not, allowing you to make decisions from a place of alignment.
  • Slowing down and practicing mindfulness is essential for cultivating alignment and trust in your intuition.
  • Expressing gratitude for the journey and being present in the how of your actions can lead to a greater sense of alignment.


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    Parshawn Beheshtian - @parshawn.b

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    Bridge to the HeartBy Rachel Oster and Parshawn Beheshtian