Has anyone ever given you the advice, "just listen to your intuition" or "follow your heart"? Have you ever been confused by what that means? I know I have.

In Episode 3, I dive into what intuition actually is, where you might feel it in your body, how to connect to it, and how to follow it implicitly.

If you've ever wondered how to quiet all the noise and tune into your inner knowing, this is a must-listen! I share tips and techniques that I personally use and that I use with my clients to help connect with that higher Self that's always there to guide us.

Body scan meditation & Tapping to Release Anxiety and Work through Intense Emotions: https://www.krystalewoods.com/freebies

Book a Private Session:https://www.krystalewoods.com/privatecoaching 

Keep up with Krystal on Instagram: https://www.instagram.com/krystalewoods