<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"bvfcg","text":"Things We Dive Into In This Episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e0sal","text":"The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"v6a2","text":"How self-confidence and self-esteem feed into healing your body image (14:06)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f388k","text":"Six tools for finding and maintaining unshakable self-confidence (15:09)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8tf9o","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"95agd","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"1k99g","text":"Book a free consultation for 1:1 coaching! ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"UNDERLINE"},{"offset":0,"length":42,"style":"{\"FG\":\"#e2c968\"}"}],"entityRanges":[{"offset":0,"length":42,"key":0}],"data":{"dynamicStyles":{"line-height":"1.1","padding-top":"0px","padding-bottom":"0.1em"}}},{"key":"5rkff","text":"Whole, Full, & Alive Toolkit ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":28,"style":"UNDERLINE"},{"offset":0,"length":28,"style":"{\"FG\":\"#e2c968\"}"}],"entityRanges":[{"offset":0,"length":28,"key":1}],"data":{"dynamicStyles":{"line-height":"1.1","padding-top":"0px","padding-bottom":"0.1em"}}},{"key":"7006e","text":"Taking Risks - Podcast Episode ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":30,"key":2}],"data":{}},{"key":"6cia6","text":"Changing Your Mind - Podcast Episode ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":36,"key":3}],"data":{}},{"key":"kgrs","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"9sdps","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0","padding-bottom":"0"}}},{"key":"8hpjs","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"fsnbf","text":"Six Tools to Find AND Maintain Self-Confidence","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":46,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"e14fl","text":"Take Risky Action (15:19)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":17,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"72bjq","text":"Taking risks doesn't mean putting yourself in danger, it doesn't mean compromising your literal safety, but it does mean taking yourself out of your comfort zone and creating the possibility for failure, creating the possibility for mistakes to be made, and creating the possibility for you to learn.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cs5dm","text":"Risks create the opportunity for you to learn to trust yourself, which helps you become an intuitive eater, intuitive exerciser, and someone who feels good about making their life choices.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"93ku8","text":"What risky action have you been avoiding and what are the risky actions you know you need to take in order to reinforce a sense of trust in yourself and therefore reinforce a sense of self confidence?","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"frg8b","text":"You are a human. You're a biological being, not a robot (23:57)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":55,"style":"BOLD"},{"offset":44,"length":3,"style":"UNDERLINE"}],"entityRanges":[],"data":{}},{"key":"4ojqu","text":"Because we are part of nature, we have seasons, cycles, and human imperfections. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2t4n3","text":"Letting yourself to have cycles and seasons is important because it allows you to stop being so hard on yourself all of the time. You can make peace with what ebbs and flows of life and forgive yourself for being human. We need to be able to love and forgive ourselves for the mistakes we make.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e0ckj","text":"Cycles can look like graduating college, starting a new job, having a baby, starting or ending relationship, the menstrual cycle, astrological cycles, etc.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"d6gv0","text":"Allow yourself to just be in that cycle rather than shaming yourself for feeling a different way in each phase of life.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"1qsci","text":"Treating and nurture yourself like part of nature by not expecting too much of yourself. Don’t expect yourself to run on no sleep, no food, no rests, no breaks, no resets, no social nourishment, etc. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ac3vm","text":"You need the things that an animal needs, because you are one, so you've got to treat yourself like a human. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"a8q4q","text":"The thing that you often think is unlovable about you is the most special and magical thing about you. (30:01)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":103,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"848k3","text":"That thing that you're hiding or healing from is something that you need to soften into versus trying to like treat it away or push it away or hide it or deny it.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"8drop","text":"So much of our lack of self-confidence is because we think we need to hide something about ourselves or become something else in order to be loved.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"84jc7","text":"The aspect of you that your parents or your siblings or whoever told you was annoying, needs to be expressed and explored and just held.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"e1fjf","text":"Your mess becomes your magic. The thing that you feel is like your biggest mess can actually become the thing that alchemizes into something beautiful and memorable and the thing that helps you be your true self.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"bokap","text":"Treat your body like your home, because it is your home (35:35)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":56,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"8mlab","text":"There is nothing that you have experienced that your body has not experienced.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"da48v","text":"Your body feels so much better when you tend to it by nourishing yourself in an intentional way, finding and maintaining an exercise routine, sleeping enough, staying hydrated, and practicing embodiment like breathing and tuning into your five senses.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"65lg2","text":"Sitting in front of a screen all day is the antithesis of practicing body care, so it’s really important to make a conscious decision throughout the day to drop into your body, take deep breaths, ask your body how it's feeling, adjust your posture, stretch, and just be in your body.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cjcjo","text":"Where do you feel self-confidence in your body? Try to put some extra care into that space.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cuen6","text":"Stop placing your sense of self-confidence in things that are beyond your control. (40:49)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":83,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"lqr6","text":"If we place our sense of self-confidence in something that we cannot control, then our sense of self-confidence becomes conditional.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"b8vbi","text":"How do we make it not conditional? By putting yourself on a track instead of putting yourself on a hamster wheel. If you want to get back on track with something, make sure it’s intentional by working towards strength, nourishment, having fun, having more adventures, and feeling more alive","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"2nh99","text":"Relationships impact your sense of self-confidence and your self-confidence impacts your relationships. (47:39)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":104,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"dac84","text":"There's a bi-directional relationship between your sense of self-confidence and your relationships. How confident you feel is going to have an impact on your relationships and also your relationships are going to have an impact on how confident you feel. ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cmv1s","text":"Schedule time with your friends in your calendar and just to seek communities that have shared interests with you.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6rt1k","text":"Relationships should give you energy as opposed to leaving you feeling drained.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"aomo4","text":"Have a lot of fun with yourself! (51:49)","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":32,"style":"BOLD"}],"entityRanges":[],"data":{}},{"key":"2untf","text":"We need to nourish our relationship with ourselves and have fun with ourselves. Both are just as important as social time.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6g5nf","text":"How can you just be with yourself and enjoy yourself and remind yourself that you are good company to keep? ","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"ep139","text":"As long as you're able to remind yourself that you are good company to keep, you won't chase the wrong relationship just for the sake of having one and you won't be afraid to lose people when you take the risks and step outside of your comfort zone.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"aqbrq","text":"You‘ll be less afraid because you know that you've got you, no matter what.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7tmkm","text":"Nurture and nourish that solo time beyond a screen especially.","type":"ordered-list-item","depth":1,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"dvi3u","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"t2v","text":"Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":21,"style":"BOLD"},{"offset":22,"length":2,"style":"BOLD"},{"offset":41,"length":7,"style":"UNDERLINE"}],"entityRanges":[{"offset":41,"length":7,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://calendly.com/fullsoulnutrition/applyforcounseling?back=1&month=2023-08","target":"_blank","rel":""}},"1":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.fullsoulnutrition.com/online-course","target":"_blank","rel":""}},"2":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://podcasts.apple.com/us/podcast/whole-full-alive/id1640120056?i=1000607079672","target":"_blank","rel":""}},"3":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://podcasts.apple.com/us/podcast/whole-full-alive/id1640120056?i=1000614867216","target":"_blank","rel":""}},"4":{"type":"LINK","mutability":"MUTABLE","data":{"target":"_blank","rel":"","url":"https://www.fullsoulnutrition.com/"}}},"VERSION":"9.14.4"}"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4gdpt-0-0"><span data-offset-key= "4gdpt-0-0"><span data-text="true">Things We Dive Into In This Episode:</span></span></div> <ol class="public-DraftStyleDefault-ol" data-offset-key= "727j2-0-0"> <li class= "RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="727j2-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="727j2-0-0"><span data-offset-key= "727j2-0-0"><span data-text="true">The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13)</span></span></div> </li> <li class= "RLR5g p7Opnu public-DraftStyleDefault-list-ltr rich_content_line-height-1_38 rich-content-OL public-DraftStyleDefault-orderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="editor" data-offset-key="5i7nr-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5i7nr-0-0

Things We Dive Into In This Episode: The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13) <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5i7nr-0-0

 Things We Dive Into In This Episode: <ol> <li> The experience of visiting your hometown after moving away and how that impacts self-confidence (07:13) </li> <li> </li></ol>

Finding AND Maintaining a Sense of Self-Confidence

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Finding AND Maintaining a Sense of Self-Confidence

Finding AND Maintaining a Sense of Self-Confidence