Today we dive deep into what's hiding in the present moment and so much more!

There is such value in finding awareness in the present moment, in loving exactly who we are right here and right now. All of the puzzle pieces, triumphs and tribulations, stumbles and come-ups that make you, YOU.

There are ways, there are ways to take care of yourself. To quiet the negative self-talk. To show yourself some self-love. That's really what it's all about. And there are ways even if it's a small little integration into your life, just starting with a little spark, or you're ready to dive in full force

Jessica is a yoga studio owner, full-time bartender, long-distance athlete, and life enthusiast! working as a holistic health practitioner and wellness advocate working with doTERRA essential oils to bring natural healthcare tools and solutions into the foreground of people's lives.

She helps individuals looking to find their true purpose and passions in life amidst the chaos of being human. When not working she loves being outside in nature, cooking food to nourish my body and mind, and spending time with my family.

Are you overworked and overwhelmed? In need of guidance to take better care of yourself and create a self-love routine? Book a Call with me ----> https://calendly.com/jessica-laudati/introconsult

Connect with Jessica

https://www.seasideyogastudio.com/

Connect with your HOST, Jenn, or learn more about the Feed your Body with Love Movement

https://jdragonette.com/

or find her on socials @j.dragonette

Until Next time. Make today amazing!