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Finding Balance and Control in Uncertain Times - with Emma Grier
This week I am joined by Life Coach Emma Grier we discuss how actors and creatives can manage stress and anxiety and deal with change and uncertainty (especially right now!)
Emma is currently taking on new coaching clients and for those who are struggling financially at the moment she is offering a 'pay what you can' rate. If people are interested in having some coaching or want to get in touch with Emma they can do that through Linkedin, Twitter, Instagram etc. Find Emma on social media: Instagram: @emagrier Twitter: @emma_grier Linkedin: Emma Grier
Exercises mentioned:
Circle of Influence: Draw one circle in the middle of the page and write or draw what you can control in it. Then around that circle write or draw everything you can't. Reflect on what you've written/ drawn and how this might influence how you want to spend your time and what you want to focus on.
Free writing: Set a timer and write for 5-10 minutes without stopping and without judging what you've written. Then you can read it, throw it away, leave it, do whatever you like with it.
Daily practices or exercises for when you are feeling anxious:
-Write down 3 things you did well today
-Write down 3 things you're grateful for today
Connecting to your senses: (With eyes closed or open) Notice 1 thing you can hear, 1 thing you can smell, 1 thing you can see, 1 thing you can feel and 1 thing you can taste.
______
Support for Breonna Taylor: www.standwithbre.com
DONATE: Loveland Foundation - An organisation that aims to prioritise access, opportunity, and validation for young Black women and girls across the country.
SIGN: Fund to provide protestors with PPE in the UK: https://www.justgiving.com/crowdfunding/hajra-khan-2
For more resources, information and ways to help the cause visit: https://blacklivesmatters.carrd.co/
______
To get a 12 months free subscription to Backstage, visit www.backstage.com/irrelevantactor and enter the code IAUK.
Please vote for The Irrelevant Actor as Listeners Choice in the British Podcast Awards. You can vote here: https://www.britishpodcastawards.com/vote
Find The Irrelevant Actor on Twitter @TIActorPod and on Instagram @theirrelevantactor
For submissions and enquiries please contact [email protected] or visit our website www.theirrelevantactor.co.uk
View all episodes
By The Irrelevant ActorThis week I am joined by Life Coach Emma Grier we discuss how actors and creatives can manage stress and anxiety and deal with change and uncertainty (especially right now!)
Emma is currently taking on new coaching clients and for those who are struggling financially at the moment she is offering a 'pay what you can' rate. If people are interested in having some coaching or want to get in touch with Emma they can do that through Linkedin, Twitter, Instagram etc. Find Emma on social media: Instagram: @emagrier Twitter: @emma_grier Linkedin: Emma Grier
Exercises mentioned:
Circle of Influence: Draw one circle in the middle of the page and write or draw what you can control in it. Then around that circle write or draw everything you can't. Reflect on what you've written/ drawn and how this might influence how you want to spend your time and what you want to focus on.
Free writing: Set a timer and write for 5-10 minutes without stopping and without judging what you've written. Then you can read it, throw it away, leave it, do whatever you like with it.
Daily practices or exercises for when you are feeling anxious:
-Write down 3 things you did well today
-Write down 3 things you're grateful for today
Connecting to your senses: (With eyes closed or open) Notice 1 thing you can hear, 1 thing you can smell, 1 thing you can see, 1 thing you can feel and 1 thing you can taste.
______
Support for Breonna Taylor: www.standwithbre.com
DONATE: Loveland Foundation - An organisation that aims to prioritise access, opportunity, and validation for young Black women and girls across the country.
SIGN: Fund to provide protestors with PPE in the UK: https://www.justgiving.com/crowdfunding/hajra-khan-2
For more resources, information and ways to help the cause visit: https://blacklivesmatters.carrd.co/
______
To get a 12 months free subscription to Backstage, visit www.backstage.com/irrelevantactor and enter the code IAUK.
Please vote for The Irrelevant Actor as Listeners Choice in the British Podcast Awards. You can vote here: https://www.britishpodcastawards.com/vote
Find The Irrelevant Actor on Twitter @TIActorPod and on Instagram @theirrelevantactor
For submissions and enquiries please contact [email protected] or visit our website www.theirrelevantactor.co.uk