Sometimes finding a consistent routine that works for us and also leaves room for spontaneity can be difficult. In this episode you will get a little insight on how to lean into both tactics, as well as assess what is necessary to focus more energy on, in order to ensure balance in your life. My hopes are that after listening to today's episode, you feel as though you can now assess your main priorities and work with them by honoring your mind, body, and spirit with whatever it needs to keep your battery charged.

Journal prompts for balance:

1. What are your priorities right now? When looking at your daily life, what does it seem like you are prioritizing the most? Why?
2. How can you make time for reflection in your daily life?
3. What would have to change in order for your life to feel more balanced right now?
4. What task makes you feel the most guilty when you do not follow through with your plan?
5. At the times in your life where you feel the most balance, what is it that you are doing differently than you are now?
6. What are your strengths? How can you lean more into these strengths to create a healthy, balanced routine?

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