Amy Tattrie is a yoga instructor and co-owner of the Practice in Dartmouth Nova Scotia. 

Amy and I discuss a variety of topics including:

- finding balance between rest and movement 

- the importance of listening to our bodies 

- how everyone needs to develop their own healthy lifestyle that suits them?

- how your health and wellness needs can change from moment to moment 

- how she was able to shift her focus on her own health and well-being 

- and so much more

Want to join Amy at her practice? Visit www.thepractice.ca

To learn more about my clinical practice visit www.forestgatetherapy.ca.

Contact me at [email protected]

Visit us on Instagram @forestgatetherapy

Remember your Health.