In this episode of Bulletproof Cyber, Dr. Eric Cole delves into the significance of balance in our lives, particularly for achieving peak performance in the cybersecurity field. Drawing from personal experiences and research, he contrasts the aggressive "beast mode" mentality with the necessity of a balanced approach that incorporates both intense focus (sympathetic nervous system) and relaxation and recovery (parasympathetic nervous system). Dr. Cole explains the physiological and psychological need for balance to avoid burnout and maintain sustainable success.

He introduces three crucial daily practices: meditation, listening, and thinking time. Meditation serves as a reset, helping individuals reconnect with themselves and their purpose. Listening involves clearing the mind to receive internal guidance and insights. Thinking time is an active brainstorming session where one creatively explores solutions to problems or ideas. Dr. Cole emphasizes the importance of dedicating time to these practices, suggesting that managing time effectively, rather than chasing wealth, is key to becoming bulletproof in both life and career. He encourages listeners to prioritize these habits to enhance productivity, creativity, and overall well-being.




Listen In!




Thank you for listening to this episode of Bulletproof Cyber.If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/

Secure Anchor
CISO Certification - Secure Anchor