Welcome to the Joyful Balance Podcast! Denise and Meera are here to take you on a journey of understanding your mind, your brain and your body and how all three things are very much interlinked.

This is the final episode of Season 2! The theme running through this season has been about personal change for us both, learning to action the advice we give you! Today we’re rounding up on how we have been finding our own sense of balance between living healthily and enjoying life (knowing the two aren’t mutually exclusive).

On our final episode this season, we cover:

• The value of getting outside your comfort zone

• How to keep going and get back into healthy habits when you face a blip

• Why routines are really important over external pressure for consistently reaching your health goals

• What balance means to us

• The danger of all-or-nothing thinking

• How to maintain balance over the long term

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YouTube: Joyful Balance Podcast

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CLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)

CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)